![]() By consuming a vegetable-rich diet, people naturally avoid substances such as saturated fat and cholesterol, both of which contribute to heart disease and cancer. Increasing your vegetable and fruit intake can reduce the risk of heart disease, high blood pressure, some forms of cancer, and obesity. In addition, green beans contain important phytonutrients such as Vitamin K, manganese, Vitamin C, fiber, folate, and B-vitamins. However, green beans also contain beta-carotenes. Most people think of carotenoids as the pigment found in orange/red plants such as carrots and tomatoes. Continue to cook until the beans are hot and nicely coated with the seasonings. ![]() Sauté briefly to mingle the flavors and then add the beans. Add 1/3 teaspoon (or more if you like) of pepper flakes, chopped rosemary and the zest of 1 lemon.Add minced garlic and cook gently until the garlic begins to color slightly. In a large sauté pan, heat 1/4 cup of olive oil.When tender, place the beans in iced water, drain, and reserve. Pre-cook the green beans in a large pot of boiling, salted water.1 1/2 tablespoons rosemary, chopped fine.2 pounds green beans, trim the ends with the stem.Sauce – For even more flavor, drizzle some tahini sauce or basil pesto over your pan fried green beans when serving.For a smaller gathering, make a Crock Pot turkey breast or filet mignon. Try them with a rump roast, spatchcock chicken, or even your Thanksgiving turkey. Holiday Mains – If you need a quick side dish for the holidays, sauteed garlic green beans make a quick option so that you can focus on your main dishes.Add garlic and salt and cook, stirring constantly until the garlic is fragrant and browning, about 30 seconds. Add green beans and cook, stirring often until the beans are blistering and browning in areas, 5 to 7 minutes. Add red pepper flake and stir to coat the pepper in the oil. Steak – For a classic steakhouse meal, pair these veggies with a simple sirloin steak, or a quick and easy air fryer steak. Heat oil in a large skillet over medium-high heat.For date night, try seared scallops or air fryer lobster tail. ![]()
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