Marjoram Oil – Marjoram is also popular in the kitchen, but as an essential oil it can help relieve anxiety and stress, as well as tight muscles, muscle cramps and muscle strain, all of which are related to many headaches. ![]() Clearly, rosemary has some powerful attributes besides being an additive to grandma’s spaghetti sauce. In fact, studies on people with opium addictions report that rosemary oil helps with withdrawal symptoms. Rosemary Oil – Rosemary has a calming and stress-reducing effect that can help alleviate headaches caused by stress and lack of sleep.Eucalyptus has also been found to reduce pain and lower blood pressure, making it good for tension headaches. Like peppermint, eucalyptus is effective in clearing the nasal passageways and has been used as an anti-inflammatory to help with respiratory conditions and sinus inflammation. Eucalyptus Oil – There’s a reason koala bears love to chew on eucalyptus leaves.You can also try it if you have trouble sleeping, either while you try to fall asleep or as a soothing addition to a before-bedtime bath. For this reason, lavender oil is typically used to treat headaches caused by anxiety disorders and related conditions. It works as a sedative, antidepressant and calming agent. Lavender Oil – A “go to” at your local spa, lavender essential oil induces relaxation and relieves stress.And, when applied to the skin, peppermint oil has a cooling effect which can stimulate blood flow to the head, easing tension headaches. Additionally, peppermint relieves digestive problems, which is helpful for those with headaches caused by stomach aches. Peppermint Oil – Who doesn’t enjoy the fresh scent of peppermint? Since the menthol in this essence is helpful for clearing the respiratory tract and clogged sinuses, peppermint oil is particularly helpful for treating sinus headaches from colds and other infections.Here are the top oils recommended for headache and stress relief: And you may find that this technique works best when mixed with other stress-reducing activities. ![]() Since we get headaches for different reasons, you’ll want to pick the right oil for your needs. Or, you can just put some essential oil on a cotton ball, place it under your nose and take a few deep breaths. ![]() Another way is to try aromatherapy with an electric diffuser that disperses the oil into the air. You can apply the essence topically, but never apply an essence directly to the skin without diluting it in a “carrier oil” such as jojoba, argon, avocado, sweet almond or magnesium oil. ![]() If you have an aching head, there are a few ways that you can benefit from the therapeutic effects of essential oils. Everyone reacts differently, and for some people, this is all they need when bothered by a headache or the inkling that a headache is about to start.” “These natural oils work by soothing the senses, providing a feeling of calm, and ultimately helping to reduce blood pressure. “You probably won’t get the same instant relief as with taking medication, but there is an increasing body of evidence that points to the calming and healing effects of certain essential oils,” says Dayne Grove, naturopathic doctor and acupuncturist at the Mission Hospital Wellness Corner at Sendero Marketplace. Looking for an elixir to treat your aching head? For some, the answer is not in the medicine cabinet, but in the same oils that spas use to create a relaxing and calming atmosphere. Here are the top oils recommended for headache and stress relief.
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